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Rosemary Essential Oil
When we talk about the herbs, rosemary is one of the popular queens of herbs because of its numerous health benefits. It looks like humans were in this secret and enjoys its benefits since forever. Rosemary is contemplated sacred by early Greek, Roman, and Egyptian civilization.
What Is Rosemary Essential Oil?
Rosemary belongs to the mint family of Lamiaceae. This is a constant and aromatic herb located in the Mediterranean and Asia. Rosemary plant name is Salvia Rosmarinus. Rosemary is its common name. It’s a plant with a fantastic fragrance, different colors of flowers.
Leaves of this herb are in the form of the needle, and its flowers can be in pink, white, purple, and in blue color. Just because it looks beautiful, it may be used as a decoration plant.
Rosemary herb has a special place because of its unique bitter taste and fantastic fragrance in the cooking of gourmet. Especially when it cooked with any roasted meat. But the rosemary essential oil is derived from the leaves, which is a necessary part of the plant.
Rosemary herbs are used to make body perfumes, for culinary massage, and for health benefits. Rosemary consist of some beneficial compounds like cineole, alpha-pinene, and camphor.
It has the potential to work as anti-inflammatory, antibacterial, anti-fungal, and expectorant its properties. The herbs provide better digestion system and breathing system. Let see at the beautiful effects of rosemary herb.
Nutririon Facts Of Rosemary Oil
Rosemary oil contains a massive amount of essential components and antioxidants. The oil is extracted by the steam distillation from top yield fresh flowers. Oil is only 1 or 2% found.
The main chemical compounds are a-pinene, borneol, b-pinene, camphor, bornyl acetate, camphene, cineole, and limonene.
Some more nutrition components are Zinc, vitamin A, vitamin C, Sodium, Potassium, Calcium, Copper, Iron, Magnesium, Manganese, Thiamin, Pyridoxine, Pantothenic acid, Niacin, Folates, Dietary fiber, Fat, Protein, Carbohydrates, and Energy.
Can Rosemary Oil Treat Hair Loss?
Rosemary oil helps in the growth of hairs. The rosemary oil inspires hair growth; this idea comes from the health benefits of rosemary oil. The essential oil has anti-inflammatory properties, promotes nerve growth, and improve blood circulation.
As compare to peppermint oil rosemary oil helps to strengthen circulation. Peppermint oil is also used to promote hair growth. Beyond bracing of hair growth, rosemary oil is used to decrease early graying and dandruff. It also helps to prevent dry and itchy scalp.
Benefits Of Rosemary Oil
Rosemary is an evergreen shrub which has a woody aroma and needle-like leaves. This oil is also used as a food seasoning and most famous aromatic and medicinal plant all over the world. Rosemary essential oil holds important components and essence. It extracted from the plant and sold in small bottles.
In spite of its name, rosemary is not a real oil. The oil doesn’t contain fat. It’s also used in folk medicine. Due to this use, scientists now test this plant for more health benefits.
Here are some potential benefits of rosemary oil:
Improve Brain Function
Showed by some researches, rosemary has the potential to improve the brain function. It’s good for the human brain. Rosemary contains an acid called carnosic acid, which have the potential to fight against the damage by free radicals in the brain.
Furthermore, their blood levels increased because of some components of rosemary oil. Rosemary can enter in your body while you are breathing.
Prevent Brain Aging
According to some suggestions of researches that rosemary have potential to help to prevent the brain ageing and skin aging as well. The curative ability of rosemary oil may help to prevent Alzheimer. But more studies need to this cure.
Help To Relieve Pain
Rosemary is used in folk medicine as a mild pain reliever. In an experiment, they blend rosemary oil with acupressure give it to the patients who have pain shoulders. They give mixed rosemary oil for 20 minutes in two time a day and see results. Patients received a 30% reduction in pain. Rosemary oil is more effective for anxiety as an over the counter pain medication.
Improve Digestion System
Rosemary oil is also used to treat indigestion. Rosemary is approved by Germany’s Commission E to treat indigestion. Therefore, there is no meaningful scientific proof to hold up this claim. It can be used in antiaging drinks, if you don’t link its taste.
May Eases Stress
There are many things that may cause stress. Smell the rosemary oil may help to prevent your stress. Before your test, if you inhale the rosemary oil with an inhaler, you can see the change in your pulse. Fast pulse and short term stress may cause stress and anxiety. But rosemary may have potential to reduce the stress naturally.
There are many other benefits of rosemary oil. You can see if you learn some studies about it. Or also examine its benefits.
Best Uses Of Rosemary Oil
- To clear out phlegm: Rosemary essential oil is worked as an expectorant. To kick out the phlegm from your chest have two to three drops of rosemary oil. Then rub in between your palms and smell it through your nose and mouth for a few minutes.
- For thick hair: Rosemary oil is suitable for those who have thin hairs. So if you want to boost your hair thickness, the have few drops of rosemary essential oil and add one tablespoon of castor oil and two tbsp of coconut oil then massage your hairs with this mixture.
- Enhances prostate health: The property of anti-inflammatory of rosemary oil is suitable to improve prostate health. Add one tablespoon of carrier oil in few drops of rosemary oil then rub it under your testicles.
- Relieve muscles and joint pain: The properties of rosemary oil can work well for your sore muscles and joints pain. Add a few drops of rosemary oil and peppermint in one tablespoon of coconut oil. Then massage in the area you have pain.
- Essential oil diffuse: The fragrant aroma property of rosemary oil can help to promote relief from respiratory problems, such as asthma, bronchitis, sinusitis, and nasal congestion from cold. Use rosemary oil as your room freshener.
How Should I Use Rosemary Oil For Hair Loss
There are many ways to use rosemary oil as hair restorative and thickness. Try these methods to start two times a week for better result. Or you can also use them whenever you want, and you feel comfortable.
Massage It Directly Into Your Scalp
Take some drops of rosemary oil and massage into your scalp after the bath. Try it with a carrier oil like coconut oil or jojoba oil if you desired. Then rinse it off if you want to. Leave the oil into your scalp for about 5 to 10 minutes.
Mix it into your Shampoo
You can also use it with creams, lotions, and conditioners.
But use it carefully with them and don’t add too much. Add only five drops in one ounce. Then use the products as usual. Add 2 to 3 drops of rosemary oil in any hair product before use.
Add it into your Homemade Shampoo
If you are using any homemade shampoo. Then you can also add some drops of rosemary oil for health and beauty benefits. This may include a mixture of baking soda, coconut oil, essential oil, and other oils.
Cautions For Rosemary Oil
It’s an important recommendation that uses less rosemary oil or mixes with a carrier oil. Because if you apply it on your skin directly, it may cause dermatitis.
If you are a patient of epilepsy, then it is right for you to avoid using rosemary oil. Because it may cause aggravate seizures.
Rosemary may increase the risk of bleeding and contuse in people with bleeding disorders.
If a pregnant woman consumes a tremendous amount of rosemary oil, it may cause miscarriage. Therefore, it is essential for pregnant and lactating women to avoid rosemary oil.
Some Interesting Facts Of Rosemary Oil
Rosemary is originated word of a Latin language word Rosemarinus. It means that mist of the sea.
The reason for this name is that this plant doesn’t need much water to grow. It can survive on the moisture provided by the sea. This is the main reason why this plant is growing well on the coast of the Mediterranean Sea.
Rosemary plant is a symbol of memories and remembrance. Also, use for scattered on the graves in old times.