Disease & Treatment

How To Get Rid Of Puffy Eyes In The Morning?

Eyes are an essential part of your appearance. They make your personality more elegant and complete. Having puffy eyes and dark circles affects your overall beautiful appearance. That is why it is imperative to keep your looks pretty by getting rid of puffy eyes.

Have you ever noticed when and why your eyes get puffy? What are the reasons behind these issues? And how to get rid of puffy eyes in the morning? All these questions are common when you see yourself in the mirror every morning.

There are many reasons which really contribute to these issues ranging from minor to major ones. On the other hand, you may also found a solution to puffy eyes by consulting a doctor or using home remedies.

Various facts and studies have been conducted that reveal different results. If you want to reduce the eye’s puffiness, try these things at home and add consistency until you get the desired results. But before you go further, make sure to acknowledge all the facts behind these under-eye and puffy eye issues.

What is Eye Puffiness?

Eye puffiness is the sign of having bags under the eyes, swollen eyes, or puffiness under the eyes. It is pretty common when you cross a certain age period. The tissues around your eyes become weak, and it can easily make your eyes look puffy in the morning. The accumulation of fluid in the periorbital area may lead to this problem.

Puffy Eyes

What Are The Causes Of Puffy Eyes?

The reason behind puffy eyes is not determined because many factors participate in this issue. Some of the common causes include:

  • Swelling around the eyes
  • Discolouration
  • Excessive use of salt
  • Fluid retention
  • Sunlight exposure
  • Unhealthy food and diet
  • Sinus
  • Dehydration
  • Fatigue
  • Lack of sleep
  • Stress
  • Crying
  • Ageing
  • Inherited features

Despite all these factors, it is quite unsure which reason plays a vital role to cause puffy eyes. So, it is better to balance living your life and avoid all the things that may lead to this problem.

Moreover, ageing may affect the fatty tissue inside the bony eye socket of your eyes and push forward these tissues to fill in spaces below the eye. Skin layers or membrane get thin which negatively affect the fat accumulation in the lower and upper eyelids. Due to the thinning of the membrane, the fat did not properly accumulate that may cause eyes puffiness, bags under your eyes, and a dark circle.

Why you have Puffy Eye in the Morning?

Most of you wake up in the morning with puffy eyes but have you ever think why it happens at this time? What is the reason behind this matter? Well, your eyes also need rest, and when you did not take proper rest, it may easily affect them. Moreover, stress and lack of sleep are the most critical factors that can affect your eyes healthily and overall health.

The lack of sleep not only leads to puffy eyes but also gives dark circles around your eyes. If you have worked the whole night, use alcohol, disturbed sleep, cried for more time, and exposed to light, then get ready to have puffy eyes in the morning. It is because all these points are supportive of spoiling your eyes appearance.

How to Get Rid of Puffy Eyes?

Having issues is not a bad thing but keeping it like that is not the right way for its elimination. That is why some of the remedies for puffy eyes have been discussed. You can give it a try one by one or consult with your doctor for better results.

Trying simple home remedies is excellent and easy to apply because you can’t get the side effects compared to other solutions. So, here are a few simple ways to get rid of puffy eyes at home.

  • Take Adequate Sleep

Sleep is one of the basic and dire needs that your body requires ultimately. If you are not having eight hours of sleep at night, then many mental and physical issues can trigger. Additional to that eyes’ puffiness accentuate if you are not having proper sleep at your night. So, sleep properly and make a routine of your sleeping time to avoid sleep issues.

It is better to schedule your sleep and not use coffee or caffeine-based beverages before sleeping. Caffeine may affect your brain activity and impact the release of sleep hormones. If you still want to have coffee, then make sure to drink it before 6 hours of your sleep time.

Moreover, try to cease the alcohol consumption, super, exercise almost 3 hours before your bedtime. Make sure to turn off the lights and avoid using mobile when you are gone from sleeping. All these tips may help you to enjoy a better sleep to get rid of puffy eyes.

get rid of puffy eyes

  • Rest your Eyes

Provide the rest to your eyes by giving some cool effects. You can use a cool compress by applying the cool cotton swab on your eyes for 10-15 minutes. It will help to reduce the accumulation of fluid under your eyes. However, you can try a bag of frozen green or black tea because tea has antioxidants that reduce the appearance of inflammation and baggy eyes. Cucumber slices also serve with restful support for your eyes and give your eyes tissues a resting effect.

  • Keep Your Body Hydrated

Drink as much water as you can because it is beneficial for your overall health. It supports your skin health along with eyes health. This issue of eyes happens due to dehydration. So, make sure to drink almost 9-10 glasses in a day for getting a well-hydrated body. You can set the water reminder on your mobile to drink water properly.

  • Make Your Head High

Keeping your head high by using pillows can avoid fluid accumulation problems. It is essential because when you sleep, most of the issues happens and causes puffy eyes. Using one to two pillows for making your head high during sleep will be beneficial for you.

It makes the fluid flow better and supportive for under-eye bags. If you are not comfortable with different pillows, you can also go for a bed raising option. This is more convenient and useful to maintain head position and fluid flow at the same time.

  • Treat Allergies

Some people have allergies that might cause puffy eyes. So, it is better to consult your doctor for proper evaluation. There are many kinds of allergies ranging from seasonal, personal, medication, or many others.

A few allergies may affect your eye’s appearance and make them look puffy, red, and swell. That is why it is essential to explore your allergic issues before you go for any type of eye puffiness treatment.

  • Avoid Unhealthy Things

There are many things which you should exclude from your living style. These things are:

  1. Say no to alcohol

Alcohol drinking affects the hydration and nutrient absorption in your body. So, avoiding alcohol will boost overall health and reduce eye puffiness.

  1. Avoid exercises Salt

Salt can affect fluid retention and indirectly affect the eye’s appearance. Moreover, it is also not good for your health because it may cause heart issues, blood pressure, and many others.

  1. Make Your Food Potassium Boosted

Make sure to eat food that carries more potassium as it helps to reduce excess fluids in your body. Some foods that have more potassium include bananas, yogurt, beans, leafy green, etc.

  1. Apply Eye Cream

Going for medicated solutions is a worthy option because it gives you results and reduces the eyes puffiness. But, try the eye cream, which has supportive ingredients for making your eyes look perfect and beautiful. Some components, such as chamomile, are more beneficial for your eye’s health.

Final Words

Puffy eyes are familiar, and they can be occurred due to many reasons such as lack of sleep, unhealthy living, and eating habits. You can overcome your puffy eye issues with some simple ways applicable at home and require minimal and healthy changes in your living ways. If you feel no positive effects with these tips, then consult with your doctor for proper evaluation.

Additionally, if the issue remained consistent and did not go away on its own, consult with a doctor because puffy eyes also mean something serious is happening inside you. So, treat it properly to maintain your inner and outer health without any risk or side effects.

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