The coconut oil is also known as the kind of fat which is touted for its health-promoting properties. Also, it is good for your skin because this oil is loaded with oils and moisturizing properties. You can easily apply this oil to your skin and it can pose the pores with few known risks.
Researchers are still searching for the possible benefits of coconut oil. Also, they are finding chronic treatment properties in coconut oil. Here in this article, you will find all the important information about coconut oil. So, let’s get started:
Table of Contents
What Is Coconut Oil?
Coconut oil is an eatable item which is derived from the kernel of coconut and harvested from the coconut palm. You can apply coconut oil in various ways. It can be solid at room temperature but when you put it on heat it will be melted and soft.
Many people use this oil for cooking and also directly apply to the skin and hairs. Also, the coconut oil is filled with medium-chain fatty acids, that are in the form of saturated fat. These medium-chain fatty acids are made up of about 65% of its total composition.
Some fatty acids that found in the coconut oil are:
- Lauric acid 49%
- Myristic acid 18%
- Caprylic acid 8%
- Palmitic acid 8%
- Capric acid 7%
- Oleic acid 6%
- Linolic acid 2%
- Stearic acid 2%
Moreover, coconut oil has about 90% of saturated fat. It contains a minimum amount of mono and polyunsaturated fats. One tbsp of coconut oil has the 12-g of saturated fat and one gram of unsaturated fats.
Is Coconut Oil Safe?
Coconut oil is safe when used in food amounts. But coconut oil contains a type of fat that can increase cholesterol levels. People should avoid eating coconut oil in excess. Coconut oil is possibly safe when used as a medicine short-term. Taking coconut oil in doses of 10 ml two or three times daily for up to 12 weeks seems to be safe.
Is Coconut Oil Good for Your Skin?
Coconut oil is considered the best product for the skin because it has natural moisturizing, anti-fungal, and anti-bacterial properties. Also, this oil is primarily nourishing fatty acids that are especially high with lauric acid. This natural oil also contains vitamin E and healthy fats which helps to make the skin smooth. They are a lot of contradicting opinions about coconut oil.
Also, they have a lot of contradicting opinions about coconut oil. There is nothing loss Angeles time equals that the coconut oil hydrates and helps to kill bacteria. But on another side, coconut oil is reasonably comedogenic, it means that it’s a good blocking pores thing.
Coconut oil is good for skin health and has many benefits. As according to the trend the coconut oil has a lot of lauric acids and caprylic acid. This supplement is good to reduce the redness and infection, even out skin tone and helps to squash breakouts.
Moreover, it is known because of its exceptional moisturizing properties. If you are going to use the coconut oil as the beauty products then make sure that you are using the cold-pressed, virgin, and organic coconut oil. In this way, you will avoid slathering all the kinds of unknown preservations into your skin.
Some Benefits of Coconut Oil
Some researches support the benefits of coconut oil for the skin. But more researches are needed to confirm the benefits of this oil. Here are some benefits of coconut oil for your skin:
Acne is an incendiary disease and some people use it as medication to treat the acne by targeting and decrease the inflammation. Coconut oil and the ingredients of this oil may help to reduce the inflammation from the body.
Also, it may aid in the process of acne. However, the medium-chain fatty acids and antibacterial properties in this oil can prevent the acne.
Many studies indicate that kill the strain of bacteria leads to the acne. The test-tube and animal studies show that lauric acid is effective than the benzoyl peroxide in reducing the growth of acne-causing bacteria.
Moisturize Dry Skin
Coconut oil usage can help to keep your skin moisturize and hydrate. A study on a patient who has mild to moderate dry skin as compared to the effects of coconut oil on the mineral oil. Petroleum has a kind of fuel that is also used to treat dry skin.
A study of two weeks founds that coconut oil can significantly improve the skin hydration. And, it is effective just as the mineral oil. It also helps to treat eczema, and the skin condition has characterized by the scaly and itchy rashes.
One study analyzes the impact of olive oil and coconut oil in 52% of adults with the disease. This study founds that using coconut oil can reduce the dryness, also helps to treat disease. Another study founds the same results.
In many types of skin diseases, the most essential part is a chronic disease. These diseases are such as psoriasis, contact dermatitis, and eczema. Moreover, the coconut oil has the properties of anti-inflammatory.
This oil has not only anti-inflammatory properties, but also reduce the pain as well. However, this oil can ease the inflammation by improving the status of antioxidants. These antioxidants work by stabilizing the free radicals in the body.
They can neutralize the reactive atoms which can contribute to the inflammation. Some kind of oils to reduce the acne such as coconut oil, olive oil, and also sunflower oil. At the end of the study of 45 days, virgin coconut oil improves the status of antioxidants and reduces the oxidant stress to a great extent.
Some types of cleanser are made with the harsh chemicals which remove the natural oil of the skin. So, this may lead you to skin problems such as acne and closed pores. In many natural face products, coconut oil is used because of its natural antibacterial, anti-fungal, and moisturizing properties.
Coconut oil is foamed to provide fatty acids and has a high amount of lauric acid. Also, it contains healthy fats and vitamin E that helps to make skin smooth. The benefits of coconut oil for the face also founds in many skincare products.
The line of essential skincare products is Real Fiji. This has used to hand-pressed virgin coconut oil from the dried and fresh coconuts. The hydration of multi-active day milk is the best thing which has used to get the benefits of coconut oil for your skin. It keeps your skin hydrated for 24 hours and helps to slow down the aging. Moreover, it helps to prevent the loss of free rebels and the sun.
Coconut oil is not just using as a moisturizer, also it can moisturize your organization. This oil is popular because of its antioxidant properties. Also, it has used to treat some skin elements like eczema, dermatitis, and psoriasis.
This oil can restore the natural PH level of the skin and leaves with the feeling of silky smooth skin. Moreover, this oil is used as the base oil in some body care products like lotions, creams, and body butter.
Pure Fiji is a hydrating body lotion that contains a mixture of cold-pressed coconut oil which can hydrates, nourish, and protect your skin. It’s an excellent natural skin care product that may help to make your skin soft and smooth.
Kill Harmful Micro-organisms
In coconut oil, medium-chain fatty acids have antimicrobial properties. These properties help to protect the skin from harmful micro-organisms. Especially it is important for the health of skin, types of skin infections are acne cellulitis, folliculitis, and athlete’s foot.
These are the cause of bacteria and fungi. If you apply the coconut oil directly you may reduce the growth of these microorganisms. And, this happens because of its lauric acid content. This acid makes up nearly 52% of fatty acids in the coconut oil. And, this can fight against the harmful organisms.
It is tested that the antibacterial properties of 30 types of fatty acids against the 20 different strains of bacteria. Lauric acid is an effective acid that helps to block the bacteria’s growth. Another test-tube study shows that the lauric acid kills off the Propionibacterium acne.
It’s a type of bacteria that may lead to the development of inflammatory acne. Moreover, capric acid is a medium-chain fatty acid which founds in the coconut oil, although to a lesser extent.
The coconut oil also known for its properties of relaxation interests, especially for massage. It works as an efficient moisturizer and the exotic fragrance of coconut oil that can relax your senses. Because our skin can immediately incorporate the coconut oil.
Moreover, it’s an excellent choice of oil for massage. Doing massage with coconut oil can helps to smooth and relax the tight muscles of your body. The perfect opportunity for massage oil is pure Fiji exotic body oil. Body massage with coconut oil helps to improve the healing, hydration, and revitalization of the skin.
Recent rinse demand for coconut oil is the proof of this fact that it’s a natural beauty functional. Nowadays women’s are turning away from the chemical-based products and begin using natural ingredient products for skincare.
Repair Damaged Hair
Coconut oil doesn’t have benefits for skin but also good for hair health. You can use coconut oil for your hair’s health from this amazing natural oil. Also, it has known as the champion ingredients to repair the damaged hairs. This oil can enter in the nose grip and better than the other oils.
Use coconut oil daily on your hairs so that your hairs will not nourish the dry strands. Also, it can strengthen and protect the hairs by reducing the loss of protein and damage because of styling and coloring.
Coconut oil mixed with pure Fiji’s milk shampoo and coconut cream conditioner that helps to repair the damage. It can improve the resilience in the hairs. And, leave the hairs with restored bouncy, shiny, and healthy-looking hairs.
How To Use Coconut Oil?
A little amount of coconut oil may have some benefits for health, people should check their consumption of coconut oil. Coconut oil is a high-calorie food item that may include permanently saturated fatty acids.
Diets that are high in saturated fatty acids may increase coronary heart disease risk. Therefore, two tbsp and 30 millilitres of coconut oil in one day can show beneficial and safe results.