Clary sage is an oil, and it is derived from the plant called Salvia sclarea. That is native to the northern Mediterranean Basin. It has used as a medicine on a large scale and also uses as a spice.
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What Is Clary Sage Oil? Where It Comes From?
Clary sage is the herb of Salvia sclarea which is indigenous from the Mediterranean Basin, Southern Europe. Each part of this plant can be used as leaves, flowers, stems, and seeds. It has small and large leaves and also blue-white flowers. Clary sage oil is used to inhale in aromatherapy as the alternative of health practices gently.
Oil is extracted from the stout biennial herb, which is one meter tall. It obtained from the process of steam distillation by using top flowers and some leaves. This plant is a clean and refreshing scent that can easily be used as a skin balm. Clary sage plant can be easily grown in the high-temperature area. It is also cultivated for the purpose of adding flavor in tea.
This oil has the nickname “the women oil” because of its benefits for the health of women. Clary sage essential oil is also traditionally used in eye health treatment. Because of it, the oil also called clear eye and eye bright. This oil is still in understudies for more health benefits.
Health Benefits Of Clary Sage Essential Oil
Keep learning to see the benefits of this oil.
The power of the scent of this oil is used to keep the mind calm and reduce the feeling of anxiety and stress. Our olfactory system is the effect that part of the brain which controls our emotions. So, when you smell some familiar smell, it triggers your memories, both negative positive and elicits feelings.
According to some studies, after the test on all oils clary sage oil have more potential for anti-stress effect than any other oil. The impact of this oil is directly linked to the feel-good hormone dopamine. For the patients of depression, this oil also uses as a medicine for them.
Some essential oils have the potential to fight against the bacteria. A study shows that to look at the antibacterial effect, the properties of this oil worked against the bacterial effects.
The thin form of clary sage oil has a positive impact on the strains of bacteria. Researchers think that this oil may be an effective treatment for the cure of wounds. To reduce the growth of E. Coli clary sage oil is found significant.
The experiment of clary sage oil on animals and humans shows the potential and benefits as an antidepressant. A study on rats shows that clary sage oil is beneficial for the treatment of depression.
Clary sage essential oil also reduces the cortisol, the hormones of stress, also produce the antidepressant effect.
The research found that extracts of clary sage oil show the positive results on rats as the anti-inflammatory effect. The study also concluded that the extract of clary sage oil has a positive and significant impact on the treatment of inflammation gum condition periodontists.
Improve Mental Function
There many experiments on different sage plants to improve the mental condition in several ways. In research looked at different sage plants, plants also include clary sage.
Clary sage shows its favorable results with improves mental function, improved memory, greater alertness. Clary sage essential oil also has the potential to fight against the Alzheimer effect.
How To Apply Clary Sage Essential Oil?
Talk to your doctor before the use of this oil in your eyes, mouth, and nostrils. Don’t use clary sage oil directly. The research found positive results of clary sage oil, when it placed it while inhaling, taken from the mouth, and the inflamed area of the body. Before using this oil, make sure you are using 100% essential oil.
There are some ways to use the clary sage essential oil:
Breath the scent of its leaves to keep yourself calm. You can find a small bottle of this oil to keep it with you everywhere.
Aromatherapy: Mix 2-3 drops of clary sage essential oil with water or with other essential oil. Then spread it in the air, when it vaporized in the air clary sage oil helps to fight against the bacteria in the air. You can also use it as a room spray mix with water.
Skin: Mix the 1 oz carrier oil and six drops of clary sage oil, then rubdown on the affected area or massage on the skin, before taking a bath to add 3 to 5 drops of clary sage oil in your bath water to soothe sore muscle and also improve mood.
Oral: For a soothing effect, mix one or two drops of essential oil with a smoothie, tea, or any other food. It also helps to rude the inflammation from the gums. All these uses are safe and beneficial for you.
Benefits for Skin
Clary sage oil helps to reduce acne and pimples and makes your skin more radiant. This oil is known as the power component that works to reduce inflammation, heal the epidermis, and soothe your skin. Here are some benefits of clary sage essential oil for the skin.
Prevent Acne and Pimples
This oil comes as a big surprise, but the clary sage oil is an essential part of the commercial creams and lotions. It can also help to reduce all kinds of skin issues and ailments. Oil is good for balancing sebum production and helps manage the optimum levels of skin naturally—properties of clary sage oil help prevent acne and pimples.
Gives You Beautiful Skin
Everyone wants radiant and gorgeous-looking skin. You can use clary sage oil to reduce inflammation and skin rashes because of the presence of linalyl acetate. Also, it can help to balance the production of natural oils in your skin.
Use a piece of cotton to apply this oil to your face. Or, you can mix this oil with almond oil and get better results. The best thing about this oil is that it’s a suitable oil for both oily and dry skin types.
Caution for Clary Sage Oil
As with all other essential oils, this oil has also needed to be used with the caution:
- When you want to use this oil, then talk to your doctor before because it can increase the sedating effects that come with the alcohol and sedative drugs.
- If you use this oil irregular and untimely, then it can cause severe headaches.
- If you are pregnant and nursing, then talk to your physician before using it.
- Check the oil before use if you have allergies. Before starting a new thing, take a patch test on your skin’s small area before using it on the wounds.
- Make sure you dilute this oil before use to avoid irritation and sensitivity.
- Checking the clinical and pharmaceutical grades of clary sage oil as a contaminated product can cause significant side effects.
Side Effects for skin
Here are some peak side effects of clary sage essential oil for the skin.
- It can cause some irritation if your skin is super sensitive. Therefore, you need to take a patch test to avoid any irritation and harm before using it.
- Apply one drop of clary sage oil on your skin and observe the effects for one day.
- While this period, check the severe reactions.
- If you didn’t feel any side effects, then go ahead and use this oil to get gorgeous and fresh skin.
- Always try to avoid even never apply this oil directly to your eyes. Because it can cause blindness.