Aging is inevitable for all people, and aging comes with visible signs on the face and other body parts. These signs are such as grey hairs, hair loss, and also unwanted wrinkles. You can’t slow down your aging and the appearance of aging signs. But in the way to maintain your healthy lifestyle and to stick to a regular diet can help you in the aging process.
In this article, you will discover all the anti-aging drinks which you can make at home and slow down the wrinkles and aging process. So, let’s get started.
Table of Contents
1. Cocoa Drink
Cocoa is a special thing and the best beverage as an anti-aging drink for women. Usually, cocoa is used to made chocolates, medicines, desserts, and recipes of some beverages. Also, cocoa is used in many beauty homemade remedies. The cocoa contains a high amount of flavanols.
These cocoa flavanols are also known to dilate blood vessels and help them circulate more easily around the body. Before going to bed, you can treat yourself to a cup of hot cocoa. The cocoa is known because of its anti-aging properties. It can help to improve the skin elasticity and the crow’s feet appearance.
Some researchers suggest that cocoa has properties to improve the brain’s blood flow, promote cell growth, improve exercise tolerance, and keep your skin healthy. Keep your eye on sugar in the cocoa drink because it can lead you to the reverse effect and cause inflammation. Your skin can be dry and premature aging.
Yogurt has been linked to longevity and has a high content of calcium. The calcium will help to keep the bones healthy and also reduce the osteoporosis. Also, the yogurt contains many bacterias, which is beneficial for you because these bacteria help to boost the immune and digestive system functions.
Bacteria in yogurt will help to reduce age-related issues, disease, and intestine disease. Also, yogurt is excellent to keep your cells young. Make sure that you are taking enough sleep for eight hours. So, your skin cells turned them over quickly while sleeping. You have to give them some time to replenish and rebuild.
Water will help to fight against the wrinkles and keep the skin hydrated. Drinking water is the most acceptable way to reduce premature aging signs. Therefore, keep drinking water to keep your body and skin hydrated. You must have to drink eight glasses of water in one whole day.
The reason for drinking water is because it contains no chemicals and calories. The water will also help eliminate toxins in the body and play an essential role in eliminating waste through the intestine.
The body of an adult human consists of 65% of water. However, you need to drink more water to get hydrated skin and body. Water is very essential for the proper function of several organs because the skin is the biggest organ of our body.
4. Soy Milk
Soy milk is considered as the best anti-aging drink, especially for women. This milk contains the flavonoids and antioxidants; these both help to fight against the inflammation. Some other kinds of flavonoids in the soy milk will help reinforce and preserve your body’s collagen.
Also, soy milk contents help to make your skin firmer and fuller. The beneficial properties of soy milk can reduce the development of fine lines and wrinkles. Adding this milk to your daily routine can help to keep your look young and beautiful.
5. Beetroot Juice
People who drink the beetroot juice daily have a perfect blood circulation in the brain. This juice can also cure some kind of age-related problems like dementia. The beetroot contains nitrate, which is naturally founded in the soil. Also, nitrate can be absorbed by some vegetables such as beetroot.
It can also help to reduce deter and prevent age-related cognitive decline. Some age-related conditions are Alzheimer’s disease and also other disabling dementia. If you are thinking about consuming the beetroot juice from scratch, then hold the leafy greens.
Because the leafy greens contain lutein, these lutein’s can help to protect the body from free radical damage and fight against the fine lines and wrinkles.
In the past, coffee has got a bad name, but many new researches are much of that false. Moreover, the coffee contains caffeine content, which protects the body against chronic inflammation. Also, this content will lower the risk of skin cancer.
One coffee cup can provide antioxidants internally, and the skin gets the benefits from coffee primarily obtained topically. The freshly grounded coffee can be used to make mask, scrub, and paste. After making what you want, you can directly apply it to your face.
Coconut oil is high in minerals and electrolytes. These electrolytes are very important for the healthy metabolism of amino acid, lipids, and carbs to improve the distribution of nutrients you’re receiving from foods.
The water inside the coconut contains the hormone of the plant, which is called cytokinin. This hormone helps to promote the cell growth. Also, this hormone is known as the anti-carcinogenic.
8. Green Tea
Consuming the green tea and directly applying on skin can prevent the risk of skin cancer. Also, green tea can promote the DNA repair. It contains a powerful antioxidant which called EGCG. This antioxidant will help to fight against with DNA damage from UV rays. Also, it can prevent the skin cancer.
It’s a potent anti-aging tea that combats the signs of aging when ingested and applied topically. Also, it has anti-inflammatory properties and polyphenols, which are also called catechins. Catechin in green tea prevents the irritation, redness, swelling.
You can also create a face mask to fresh your skin by mixing green tea powder with brewed white tea.
Red wine contains antioxidants that protect your body from free radical damage. Also, it plays an important role in aging and age-related diseases. A higher concentration of antioxidants is known as polyphenols. Resveratrol in wine is compared to grape juice.
Drinking a high amount of wine can seriously damage your liver and make your appearance older than your actual age. You have to drink wine in moderation so it can help to reduce the inflammation and disease, which is linked with getting old.
10. Fruit Juice
Everyone knows that fruits are a great source of vitamin, minerals, fiber, and antioxidants. Each fruit contains its own defining qualities. So, you can add fruit juice to your daily routine. Some juice fruits such as grapefruit, lemon, gooseberry, and pomegranate contain anti-aging qualities.
All those fruits have a rich amount of vitamin C and antioxidants. And, they can help to slow the signs of the aging process and provides you energy, vitality, and health. So, you can consume these healthy fruit juices and anti-aging drinks daily.
Try to reduce drinking unhealthy beverages such as soft drinks and some sodas if you want to get a healthy life, and then you have to quit the smoke also. All these measures will help you to combat the process of aging and keep you healthy.
11. Almond Milk Smoothie
Almond milk contains a rich amount of vitamin A, D, and E. And, keep your skin healthy and looks younger. Also, the almond milk is loaded with the calcium and protein that will help to keep your nails and hair healthy & supple.
Good fats of almond milk will protect your heart’s health. Also, it contains vitamin E, antioxidants, and low carbohydrates. All these contents help to control the sugar levels in the body.
12. Grapefruit Juice
The human body needs vitamin C to produce the collagen. This collagen will help to increase the plumpness and suppleness of our skin. Grapefruit juice contains natural antioxidants, and the flesh of grapefruit has the potential to reverse the aging signs.
Consuming grapefruit is an excellent way to keep your skin repaired from the inside out. But you can also use grapefruit juice in different homemade beauty products to fight against aging.
13. Alovera Juice
Juice of Aloe Vera contains a rich amount of amino acid and nutrients. These nutrients can help to increase the production of collagen in your body. The presence of antioxidants in the milk can increase skin regeneration and maintain its suppleness.